A vegan diet is a vegetarian eating pattern, except it excludes any animal products, such as dairy, honey, and eggs. Others choose the vegan diet for ethical reasons, such as avoiding animal cruelty and eating more sustainably produced goods. Some vegans follow the diet for health-related reasons. Although a vegan diet has been shown to […]

Veganism is a growing lifestyle, despite the ethical and good environmental benefits it provides, it sometimes gets a bad name.  Angrily, those against plant-based diets argue they cannot provide enough nutrients to keep people healthy and happy. But that’s just not the case, my friend! With great plant-based dishes and opportunities to explore, there are […]

There are many advantages to a plant-based diet, which go beyond weight loss. For years, licenced dietitians and nutrition experts have extolled the virtues of eating more vegetables and less meat. And it appears that folks are catching on. According to one study, plant-based diets have become more popular, in part because the benefits have […]